My posts do seem to be running to food a lot these days . But the idea of this blog is not to talk about what I did yesterday or the days before when I was doing many other things. It’s about today and finding happiness today in doing something new, something different; in taking a small risk and stepping out of the image of myself that I have been building up.
So here is a low calorie, healthy recipe that I found good
2 chopped onions
4 tbs chopped capsicum
2 chopped tomateos
1/2-1 tsp chilli powder
a pinch garam masala or any other spicy masala
2 tbsp chopped coriander
6 tbsp grated paneer (or cheese if you prefer)
1 +1/2 cups tomato gravy( saute 1 onion+4 tomatoes and 2 cloves garlic together- grind together. Heat for a minute with 1/2 tsp chillipowder and 1 tsp sugar) Or use spicy tomato sauce. The sugar here adds a lot to the flavor.
4 tsp oil
Heat the oil and fry the onions for 1/2 minute.
Add the capsicum and tomotoes and fry again for 2 minu;tes.
Add the vegetables, chilli powder, garam masala, corander and salt and cook for a few minutes.
Spread the tomato gravy on top and sprinlkle a little grated paneer over it.
I like to spread a layer of bread crumbs on top of this and sprinkle a little more cheese/paneer over it.
Bake in a hot oven for 10 minutes.
Can be eaten with chapatis or garlic bread just by itself .