These days I get up with a zing and a feeling of wellness.
As everyone who has been on the weight loss-cycle knows, the days when you are actually losing weight and it shows as in fitting into old old clothes ..that high is hard to beat.
But besides that is a feeling of fitness that is welling up, like the sap rising.
And for this I credit the surya namksars I am practicing now everyday . Its been a month now and I can vouch for the benefits. Those old shoulder aches, backaches when I tried lifting something heavy, neck aches.. all seem to have disappeared. I feel confident that I can do most activities. A year ago, I lived with this niggling fear at the back of my mind.. what ache is this going to end up in.?
But 15-20 minutes of this yogasana is enough to keep me bounding about.
There seem to be a hundred benefits as listed on this site… http://www.suryanamaskar.info/guidelines.htm
http://www.ehow.com/video_2356845_complete-demonstration-surya-namaskar-yoga.html Only the guy in the video is rather graceless. He’s getting there as I will, Im sure.